Men’s Golf Fitness Class:
A men's only Golf Fitness class is being held every Wednesday at 9:30 am at the Oakridge fitness center. This fun and worthwhile class was designed by and for LMGA members (although open to all men). Some of the best male golfers on the island are already regular participants.
Taught by the energetic and amusing Janet McCarthy the session is designed to enhance your golf game, increase your flexibility, develop better core strength, and help improve your focus. Several different tools are used to help clients achieve a better range of motion including stability balls, dumbbells, stretch bands, TRX straps, mats and bosu balls. Whether you are looking to improve your golf game or gain better core stability, this class is designed for you! The atmosphere is fun and relaxed, and you don’t need to wear your leotard. No reservations necessary -- just show up. The first class is free to try. The cost of subsequent classes (added to your TLC bill) is $7.25 per class (less if you buy a package of classes).